Why am I tired all the time?

- Raw dairy

- Fruits

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

3. Stop eating late at night

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- Fish & Poultry

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Cheers!

11. Get your Testosterone levels checked.

Listen to uplifting music.

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